January 06, 2020
Yak Pot Roast
YAK Pot Roast with Cider Gravy and Maple Sweet Potatoes Ingredients: 1 Yak Chuck Roast Boneless (3 to 3-1/2 pounds) (Or Yak Bottom Round or Yak Eye of Round Roasts) 2 teaspoons olive oil 1-1/2 teaspoons salt 3/4 teaspoon pepper, divided 1 cup chopped onion 1 tablespoon chopped fresh thyme 1 cup unsalted beef broth 3/4 cup apple cider 3 pounds sweet potatoes, peeled, cut 2 teaspoons minced garlic 2 tablespoons maple syrup 1 teaspoon minced fresh ginger 2 tablespoons brandy (Maybe 3) Cooking: Heat oil in stockpot over medium heat until hot. Place Yak roast in stockpot; brown evenly. Remove roast; season with 1 teaspoon salt and 1/2 teaspoon pepper. Add onion and thyme to stockpot; cook and stir 3 to 5 minutes or until onion is tender. Add broth and cider; increase heat to medium-high. Cook and stir 1 to 2 minutes or until browned bits attached to stockpot are dissolved. Return roast to stockpot; bring to a boil. Reduce heat; cover tightly and simmer 4 to 5 hours. Cook's Tip: Fresh apple cider is sold filtered and unfiltered. Filtered cider looks clear and is lighter in color than unfiltered cider, which is deep brown and cloudy due to apple pulp particles. Unlike apple juice, fresh cider is perishable and must be refrigerated before opening. Add sweet potatoes and garlic to stockpot; continue simmering, covered, 30 minutes or until sweet potatoes and pot roast are fork-tender. Remove roast; keep warm. Remove sweet potatoes and garlic with slotted spoon to large bowl, leaving cooking liquid in stockpot. Add maple syrup, ginger, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to sweet potatoes. Beat until sweet potatoes and garlic are mashed and smooth; keep warm. Stir in Brandy. Bring to a boil, stirring constantly; cook and stir 1 minute. Cook's Tip: Yak Roasts are extremely lean, with very healthy fats to keep in the liquid generated. Carve roast into slices; serve with mashed sweet potatoes and gravy. YUMMY !!!!!! Alternate Cooking Method: This recipe can be made in a 6-quart electric pressure cooker. For optional browning, select Sauté or Browning setting on pressure cooker. When pressure cooker insert is hot, brown Yak roast on both sides; remove Roast. Add oil and onions; cook 3 to 5 minutes. Add 1/2 cup broth, cider, 2 large thyme sprigs, salt and pepper; top with Yak Roast. Close and lock pressure cooker lid. Use beef, stew or high-pressure setting on pressure cooker; program 90 minutes on pressure cooker timer. Use quick-release feature to release pressure; carefully remove lid. Add potatoes and garlic. Close and lock pressure cooker lid. Use beef, stew or high-pressure setting on pressure cooker; program 10 minutes on pressure cooker timer. Use quick-release feature to release pressure; carefully remove lid. Continue as directed in Step 4, making sure to remove thyme sprigs from cooking liquid and placing liquid in medium sauce pan. (This recipe variation was tested in an electric pressure cooker at high altitude. Cooking at an altitude of less than 3000 feet may require slightly less cooking time. Refer to the manufacturer’s instructions.)
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